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  <url>
    <loc>https://www.sabudnitz.com/home-original</loc>
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    <lastmod>2021-04-05</lastmod>
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      <image:title>Home (Original) - I support deeply connected families.</image:title>
      <image:caption>My practice includes solution-focused family consultation, play &amp; movement groups for parents with young children, and infant massage classes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1613447237957-KHHQH3CO97XC2KWP4GCL/21SaBudnitz_Icon_FamilyConsultation.png</image:loc>
      <image:title>Home (Original) - Family Consultation</image:title>
      <image:caption>My holistic approach focuses on supporting adults so they can support their children, and create more balanced and joyful family dynamics. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1613447224896-E99WOA7NI0ITQQ0X59JM/21SaBudnitz_Icon_InfantMassage.png</image:loc>
      <image:title>Home (Original) - Infant Massage</image:title>
      <image:caption>Infant massage is a way to gently nurture and spend time with your baby. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1613447208392-4D3YERQPNAXT15P1UOD1/21SaBudnitz_Icon_PlayMovementGroups.png</image:loc>
      <image:title>Home (Original) - Play &amp; Movement Groups</image:title>
      <image:caption>This class encourages young children to playfully engage in age-appropriate activities through singing, games, and movement. Learn More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabudnitz.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1614315455858-PIKT63HC30Y92P2KMECZ/21SaBudnitz_Photo_InfantMassage_03.png</image:loc>
      <image:title>Classes - Infant Massage 6 Weeks to 6 Months</image:title>
      <image:caption>Gently nurture and spend time with your baby! Research suggests that infant massage can have various health benefits, like encouraging interaction between yourself and your child, help your baby relax and sleep, positively affect infant hormones that control stress, and reduce crying. It’s also a great opportunity to connect with other parents! Time: Tuesdays 9:15-10:15am starting in June Location: Nest &amp; Gather in New Haven, VT Please contact me for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1614315690289-84OS82A250OJCBY7GUBY/21SaBudnitz_Photo_PlayMovementGroups_05.png</image:loc>
      <image:title>Classes - Parent-Child Class: 6-18 Months</image:title>
      <image:caption>This class encourages babies to playfully engage in age-appropriate activities through singing, games, and movement! Parents learn to understand their child’s development, and become confident in their supporting role in it. We’ll make friends and have fun too! Dates: Tuesdays 10:15am-12pm starting in June Location: Nest &amp; Gather in New Haven, VT Please contact me for more information!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1614315753650-XUI2H61BXIPHYZLEGNMT/21SaBudnitz_Photo_PlayMovementGroups_06.png</image:loc>
      <image:title>Classes - Playgroup: 1.5-2.5 Years</image:title>
      <image:caption>In this class older children are invited to explore their environment and to engage their world and others more actively! Movement, play, and social interaction becomes more important as children grow older. Parents are welcome to stay and continue to share, witness, and enjoy their child’s ever unfolding development. Dates: TBA Location: TBA Please contact me for more information!</image:caption>
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  </url>
  <url>
    <loc>https://www.sabudnitz.com/family-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/b0a41171-c3e3-47ae-be1a-8847fa7c83e1/IMG_2807.jpg</image:loc>
      <image:title>Family Coaching - I specialize in coaching families with young children. My goal is to support parents &amp; caregivers to understand and respond to their child’s needs, foster healthy development and build strong parent-child relationships. I equip parents with the knowledge and skills to confidently navigate the challenges and joys of parenting! Some common areas I address through family coaching include:</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  </url>
  <url>
    <loc>https://www.sabudnitz.com/aboutsabudnitz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-03</lastmod>
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      <image:title>About Sa - I am trained in:</image:title>
      <image:caption>Family Coaching by Kira Liebmann Sensory Integration by Jean Ayers Hand in Hand Parenting by Patty Wipfler Developmental psychology by Gordon Neufeld and the Neufeld Institute FenKid Munich by Astrid Draxler &amp; Angelika Koch Non-violent Communication by Marshall Rosenberg QEKK Institute for Parent Education, Aachen, Germany Birth Story Medicine by Pam England MotherCircle facilitation by Kimberly Ann Johnson Grief support &amp; education by David Kessler Tender Hearts and Amy Wright Glenn Institute for Birth, Breath, and Death Birth, postpartum &amp; end-of-life doula services by DONA &amp; UVM Vermont In training for pre- and perinatal somatic therapy by Ray Castellino and the Beba Clinic I believe that a loving, educated, and intentional approach to parenting shapes our children’s environment in a positive way, helping them to mature and fulfill their unique human potential. Me and my family live and love in Charlotte, Vermont.</image:caption>
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  </url>
  <url>
    <loc>https://www.sabudnitz.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.sabudnitz.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.sabudnitz.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1614826685134-CYM5RC7CLEHFQBM6HZS1/21SaBudnitz_HomeFamily.png</image:loc>
      <image:title>Home - I support deeply connected parenting.</image:title>
      <image:caption>My practice includes solution-focused family coaching, birthstory courses, and classes for parents with young children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1613447237957-KHHQH3CO97XC2KWP4GCL/21SaBudnitz_Icon_FamilyConsultation.png</image:loc>
      <image:title>Home - Family Coaching</image:title>
      <image:caption>I support adults so they can support their children, and create more balanced and joyful family dynamics. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1628906353448-KY3OPQECQ20AHG3NP6H5/21SaBudnitz_Icon_TweenTeenGirlsGroup.png</image:loc>
      <image:title>Home - Women’s Circles</image:title>
      <image:caption>Pre &amp; Postnatal support through storytelling. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1613447224896-E99WOA7NI0ITQQ0X59JM/21SaBudnitz_Icon_InfantMassage.png</image:loc>
      <image:title>Home - Infant Massage</image:title>
      <image:caption>Gently nurture and connect with your baby. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1613447208392-4D3YERQPNAXT15P1UOD1/21SaBudnitz_Icon_PlayMovementGroups.png</image:loc>
      <image:title>Home - Play &amp; Movement</image:title>
      <image:caption>Classes that encourage young children to playfully engage in age-appropriate activities — through singing, games, and movement. Learn More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabudnitz.com/womenscircles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/6635f83d-424a-451b-8df7-4785f82330e6/orange-belly-hands_orig.jpg</image:loc>
      <image:title>Women's Circles - Pregnancy Dialogues: Begin bonding with your baby before birth.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/1628907213105-SSKNY6J182ZCH3DE3TC4/21SaBudnitz_HannahBusing_Unsplash.jpg</image:loc>
      <image:title>Women's Circles - Birthstories: Healing birth experiences through storytelling.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602a9dd6117bd25f81ad1eab/cbf90967-6596-49bb-8421-6a3d323dcb3e/blogimage-637172782095785617.jpg</image:loc>
      <image:title>Women's Circles - Healing and support after miscarriage.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
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